Recipe
Banana-nut Bars Recipe
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Vivian / All my dishes 2 years, 3 months ago
These are sort of like a energy bar, but also a bit like banana bread texture.
Prep:10m Cook:20m Servings:12
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 Vivian |
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Ingredients
- 1/2 cup mashed banana
- 1/3 cup packed brown sugar
- 1/4 cup honey
- 1 tablespoon vegetable oil
- 1/2 teaspoon vanilla extract
- 1 large egg
- 1/2 cup all purpose flour
- 1 1/4 cups oats or multigrain cereal
- 1/4 cup chopped pecans
- 1/2 teaspoon salt
- cooking spray
Directions
- Preheat oven to 350 / 180c
- Beat banana, brown sugar, honey, vegetable oil, vanilla extract and egg together with hand whisk until blended.
- Gradually add flour,cereal, pecans and salt to the banana mixture, stirring well until blended.
- Spoon mixture into a 8-inch square or rectangle baking pan that has been coated with cooking spray.Bake for approximately 20-25 minutes.
- Slice in pan, then cool on a rack
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chefmeow 2 years, 3 months ago said:
These look and sound really good. I will be amking soon. Thank sfor the post.
krumkake 2 years, 3 months ago said:
Those sound excellent - lower in sugar, which I can always use! Thanks for sharing this - I will be trying this one!!
invisiblechef 2 years, 3 months ago said:
I may make these for the trip I was telling you about, it's nice to bring something healthy like this for my son to snack on as he is ALWAYS hungry. And it is not too expensive which is great.
Marie
ahmed1 2 years, 1 month ago said:
This is great Vivian.I like bananas so much.I really appreciate that you post the recipe's picture.Thank you
mkm114 1 year, 7 months ago said:
Made these today and they were so easy!! I appreciate the fact that they are so healthy! I used 1/2 oil, 1/2 applesauce instead of all oil and added cinnamon and yogurt! Just sweet enough that you think you are eating something sinfully bad!! :-) Thanks Vivian for the great post! You get my "5"!!