Recipe

Chicken Tenders With Creamy Honey Mustard Recipe

	Pleclare / All my dishes 1 year, 11 months ago Crispy tenders with mustardy,creamy sauce and raw vegetables. Prep:20m Cook:10m Servings:4	Pleclare
	chickenfloureggcrisp rice cerealsalt and peppersour creamdijon mustardhobeycarrotscucumber

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Ingredients

1/3 c. all purpose flour

1 lg. egg,lightly beaten

coarse salt and ground pepper

4c. crisp rice cereal

2Tbs olive oil

11/2lbs chicken tenders(tenderloins)

1/2c reduced fat sour cream

2Tbs dijon mustard

1Tbs honey

4 med. carrots,cut in sticks

1 cucumber,halved lengthwise,seede and cut in sticks

Directions

Preheat oven to 475. Place flour in a shallow bowl and egg in a second one,season both with salt and pepper Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper;transfer to third shallow bowl. Coat chicken:first in flour then in egg and then in cereal mixture,pressing to help adhere. Place on a baking sheet,and bake until light golden brown and cooked through,10 to 15 mins.,turning over halfway through.

Meanwhile,in a small bowl,mix together sour cream,mustard and honey;season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

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