Recipe

Lemon-garlic Chicken Asparagus And Potatoes Recipe

	Chihuahua / All my dishes 1 year, 10 months ago An easy-to-assemble heart healthy supper with great flavor. American Heart Association One-Dish Meals. Prep:10m Cook:50m Servings:4	Chihuahua
	hearty light easy attractive

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Ingredients

Vegetable Oil Spray (I use Olive Oil Spray)

2 large Baking Potatoes

2 tsp. Olive Oil

1 medium Lemon

1/2 C fat-free, low sodium Chicken Broth

1 tsp. Olive Oil

4 medium Garlic cloves

4 skinless Chicken Breast halves with bone (about 6 ounces each), all visible fat discarded

1 tsp. Salt

1/2 tsp. Pepper

1/2 C fresh, soft Whole-Wheat bread crumbs

1 pound Asparagus Spears, cut diagnally into 1 1/2-inch pieces

2 Tbl. snipped fresh Parsley

Directions

Preheat oven to 375 degrees.

Lightly spray a 15 X 10 X 1-inch rimmed baking sheet or the bottom of a large broiler pan with vegetable spray.

Cut each potato lengthwise into 6 wedges. Place on the baking sheet with the skin side down. Brush the wedges with 2 tsp. oil.

Bake 10 minutes.

Meanwhile, grate 1 tsp. lemon zest. Set aside. Squeeze 2 Tbl. lemon juice into a small bowl. Stir in the broth, remaining 1 tsp oil, and garlic.

Remove the pan from the oven. Add the chicken. Brush the chicken and potatoes with the broth mixture. Sprinkle with the salt and pepper, then bread crumbs.

Bake for 30 minutes.

Remove the pan from the oven. Brush the potatoes with the pan juices. Add asparagus.

Bake for 10 minutes, or until the chicken is no longer pink in the center and the potatoes and asparagus are tender.

To serve, sprinkle with parsley and lemon zest.

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Comments

conner909 1 year, 10 months ago said:
Looks good! I need to try more healthy recipes! Thanks.

pat2me 1 year, 10 months ago said:
This sounds wonderful! thanks for posting it!

jenniferbyrdez 1 year, 10 months ago said:
This looks good Chichi, even tho' it does look "healthy". Thank you.

softgrey 1 year, 9 months ago said:
Yummy!...

sounds excellent!..

thanks for sharing..
x-softie

hoosiermom68 1 year, 9 months ago said:
Wow-this recipe looks delicious! Maybe I'll try it out tonight!
Thanks for sharing :-)

danadooley 1 year, 8 months ago said:
Healthy and delicious, not always found together lol Love the flavours in here. Thanks for sharing :)

danadooley 1 year, 8 months ago said:
LMAO That darned recipe bot recommended this AGAIN and I fell for it AGAIN, not realising it was your recipe and I'd already seen it *chuckle* I guess if you love something, then you just love something! Well, seems like there's only one way to get that bot offa my back - I'm giving it a 5 this time, cos D*MN if it don't sound d-e-l-i-c-i-o-u-s *grin*

notyourmomma 1 year, 8 months ago said:
Forget the salmon tonight, I' making this instead, yum. I love lemon chicken and greek flavors together. Thanks for the easy delicious "Healthy" post.

lindal34 1 year, 6 months ago said:
Oh dear. I have to make this I surely need something healthy and this looks delicious.

hezzytantcook 2 months, 1 week ago said:
We just started eating asparagus at home this past year...and love it with chicken, so I know this will be great. Thank you for posting.

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