Country Cape Cod-ci
From keni 14 years ago
- 15 minutes to make
- Serves 6
This is a North East meets the South broiled fish. Very quick and easy but tasty and healthy. Other mild white fish can be subbed, but I use cod. This is very good served with, or over, rice, and a green veggie.
Ingredients
- 3lb fresh cod fillets shopping list
- 1/2 stick butter(less can be used) shopping list
- 2t Dijon mustard shopping list
- juice from 1 large, or 2 small, lemons shopping list
- 2 cloves garlic, minced shopping list
- 1t paprika shopping list
- 1t Old Bay Seasoning shopping list
- 1/2t kosher salt shopping list
- 1/2t fresh ground pepper shopping list
- 1t cayenne shopping list
- 1/4 cup fresh dill, chopped shopping list
- 2 medium-large tomatoes, sliced shopping list
- 1/2 cup fresh parmesan cheese, grated shopping list
How to make it
- Melt butter and drizzle 1T in broiler safe pan. (I use my cast iron)
- Mix remaining butter with lemon juice, Dijon and garlic.
- Place fish fillets in pan and drizzle, or brush, with butter mixture.
- Combine remaining spice ingredients, other than dill, and sprinkle over fish.
- Bake at 450 10-12 minutes until fish is white and just beginning to flake.
- Remove from oven, and top each fillet with dill, tomato slices and then sprinkle with Parmesan cheese.
- Broil for 5-7 minutes, until cheese is lightly browned, and fish is flaky. Be careful not to over cook!
- Add a bit more fresh dill and lemon juice prior to serving, if desired.
with buttery broccoli rice
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People Who Like This Dish 14
- cmnjersey Edgewater Park, NJ
- SummerDavis Nowhere, Us
- mickdee2008 West Bloomfield, MI
- valinkenmore Malott, WA
- maureenlaw ST LOUIS, US
- refugeesrecipelisting Global, CA
- mattsbelly Nowhere, Us
- justjakesmom Everett, WA
- christinem Worcester, MA
- mommyluvs2cook Santa Fe, TX
- Plus 4 othersFrom around the world!
The Rating
Reviewed by 6 people-
Love this! Thanks and high 5.
maureenlaw
in ST LOUIS loved it
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Can't wait to try this out - sounds decadent and delicious! Thanks and high 5 to you!
valinkenmore
in Malott loved it
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