Healing Properties Of Food Recipe

Ingredients

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• Healing properties: shopping list
• almond -- Contains flavonoids, which act as antioxidants, keeping the body healthy and young, it’s rich in vitamin E, which nurtures the blood and is good for the heart. shopping list
• basil Essential oil – Nurtures the respiratory and digestive system, and is an antidepressant. shopping list
• beet Greens – High in vitamin K, magnesium, and antioxidants, it is believed to be cancer-preventative shopping list
• broccoli – High in manganese; magnesium; fiber; and vitamins, especially C, A, K and B complexes, it is highly nutritious shopping list
• Buckwheat – High in manganese, magnesium, and fiber, it has been used for centuries to lower cholesterol, control high-blood pressure and diabetes. shopping list
• carrot – High in multivitamins, fiber and especially beta-carotene, it is good for the cardiovascular system, nurturing vision and promoting better night vision shopping list
• cayenne – Good for the digestive and circulatory systems, it enhances appetite. shopping list
• Chamomile (Roman) – A sedative and analgesic, it relieves muscle-aches and pains, indigestion, insomnia, and nervous tension shopping list
• cinnamon - Warming, anti-inflammatory, and anti-bacterial, it helps control blood-sugar level. shopping list
• fennel – High in vitamin C, potassium and fiber, it is believed to be anti-inflammatory shopping list
• garlic – Nurtures respiratory, urinary and circulatory systems shopping list
• ginger – Good for circulatory and digestive systems, it curbs nausea, colds, relieves muscle-aches and pain, and nervous tension shopping list
• hazelnut – High in vitamin E and monounsaturated fats, it is good for the cardiovascular system and beneficial to mental health shopping list
• honey Suckle Essential oil – Soothing and comforting, it relieves sadness and grief shopping list
• Hops – Relieves insomnia, nervous tension and stress-related conditions shopping list
• Jasmine Essential oil – An antidepressant, it relieves nervous tension and produces a feeling of euphoria shopping list
• Kava Kava –Relieves tension, headache, and insomnia shopping list
• lavender Essential oil –An antidepressant, it relieves headache, insomnia and stress-related conditions shopping list
• lemon – Good for the respiratory system, relief for colds and depression shopping list
• lemon Balm – Calms the nervous system, it relieves anxiety and has an uplifting effect shopping list
• mustard oil – Believed to relieve headaches, rheumatism, sore and cold hands and feet shopping list
• nutmeg – Warming and soothing, helps eliminate insomnia shopping list
• orange peel (especially Mandarin) – Relieves nervous tension and insomnia shopping list
• onion – Good for the circulatory system, raw onion with hot steam relieves colds, fevers and respiratory congestion shopping list
• rosemary – Nurtures the respiratory system, and relieves muscle-aches and pains, mental fatigue, exhaustion and stress-related conditions shopping list
• Rose Otto Essential oil – An antidepressant, it relieves nervous tension and insomnia shopping list
• salmon – High in tryptophan, protein, B complex and omega-3 fatty acids, it is believed to be cancer preventative shopping list
• Sesame – Good source of iron and calcium as well as magnesium, believed to relieve insomnia shopping list
• Spearmint Essential oil – Nurtures the respiratory and digestive systems, it relieves fatigue, headache and nervous strain shopping list
• swiss chard –Great source of fiber, it is high in vitamin A, C, K, as well as magnesium and potassium shopping list
• tofu – High in tryptophan, magnesium, iron, protein and omega-3 fatty acids, it is nutritious as a meat substitute. It is especially beneficial to menopausal women shopping list
• tuna – High in vitamins, protein, especially B complex and omega–3 fatty acids, it is believed to help lower cholesterol, improve brain function shopping list
• Valerian Root – Relieves insomnia, anxiety, restlessness and tension shopping list
• Vervian – Relieves anxiety, insomnia, and nervous tension shopping list
• White chestnut Flower Essence – Believed to relieve anxiety and repetitious worries shopping list
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• A good Martini or shopping list
• Bailey's irish cream shopping list
• HEALS ALL ILLS shopping list