Recipe

Healing Properties Of Food Recipe

	Mystic_river1 / All my dishes 1 year, 9 months ago Just happened across all of this information and thought it interesting enough to print out for foodies. Servings:1	Mystic_rive
	wanted to share this

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Ingredients

Healing properties:

Almond -- Contains flavonoids, which act as antioxidants, keeping the body healthy and young, it’s rich in vitamin E, which nurtures the blood and is good for the heart.

Basil Essential Oil – Nurtures the respiratory and digestive system, and is an antidepressant.

Beet Greens – High in vitamin K, magnesium, and antioxidants, it is believed to be cancer-preventative

Broccoli – High in manganese; magnesium; fiber; and vitamins, especially C, A, K and B complexes, it is highly nutritious

Buckwheat – High in manganese, magnesium, and fiber, it has been used for centuries to lower cholesterol, control high-blood pressure and diabetes.

Carrot – High in multivitamins, fiber and especially beta-carotene, it is good for the cardiovascular system, nurturing vision and promoting better night vision

Cayenne – Good for the digestive and circulatory systems, it enhances appetite.

Chamomile (Roman) – A sedative and analgesic, it relieves muscle-aches and pains, indigestion, insomnia, and nervous tension

Cinnamon - Warming, anti-inflammatory, and anti-bacterial, it helps control blood-sugar level.

Fennel – High in vitamin C, potassium and fiber, it is believed to be anti-inflammatory

Garlic – Nurtures respiratory, urinary and circulatory systems

Ginger – Good for circulatory and digestive systems, it curbs nausea, colds, relieves muscle-aches and pain, and nervous tension

Hazelnut – High in vitamin E and monounsaturated fats, it is good for the cardiovascular system and beneficial to mental health

Honey Suckle Essential Oil – Soothing and comforting, it relieves sadness and grief

Hops – Relieves insomnia, nervous tension and stress-related conditions

Jasmine Essential Oil – An antidepressant, it relieves nervous tension and produces a feeling of euphoria

Kava Kava –Relieves tension, headache, and insomnia

Lavender Essential Oil –An antidepressant, it relieves headache, insomnia and stress-related conditions

Lemon – Good for the respiratory system, relief for colds and depression

Lemon Balm – Calms the nervous system, it relieves anxiety and has an uplifting effect

Mustard Oil – Believed to relieve headaches, rheumatism, sore and cold hands and feet

Nutmeg – Warming and soothing, helps eliminate insomnia

Orange peel (especially Mandarin) – Relieves nervous tension and insomnia

Onion – Good for the circulatory system, raw onion with hot steam relieves colds, fevers and respiratory congestion

Rosemary – Nurtures the respiratory system, and relieves muscle-aches and pains, mental fatigue, exhaustion and stress-related conditions

Rose Otto Essential Oil – An antidepressant, it relieves nervous tension and insomnia

Salmon – High in tryptophan, protein, B complex and omega-3 fatty acids, it is believed to be cancer preventative

Sesame – Good source of iron and calcium as well as magnesium, believed to relieve insomnia

Spearmint Essential Oil – Nurtures the respiratory and digestive systems, it relieves fatigue, headache and nervous strain

Swiss Chard –Great source of fiber, it is high in vitamin A, C, K, as well as magnesium and potassium

Tofu – High in tryptophan, magnesium, iron, protein and omega-3 fatty acids, it is nutritious as a meat substitute. It is especially beneficial to menopausal women

Tuna – High in vitamins, protein, especially B complex and omega–3 fatty acids, it is believed to help lower cholesterol, improve brain function

Valerian Root – Relieves insomnia, anxiety, restlessness and tension

Vervian – Relieves anxiety, insomnia, and nervous tension

White Chestnut Flower Essence – Believed to relieve anxiety and repetitious worries

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A good Martini or

Bailey's Irish Cream

HEALS ALL ILLS

Directions

See above

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Comments

vickycummins 1 year, 9 months ago said:
Very informative!!!! Good post. Thanks!

ambus 1 year, 9 months ago said:
It’s great information about food.Thanks JM for sharing.

jett2whit 1 year, 9 months ago said:
You are so sweet! Always thinking of others. Great info to have. Jett

zanna 1 year, 9 months ago said:
Great infro,AND I agreed a Martini or
Bailey's Irish Cream will always help!lol I think I got a boo-boo,I got to get my Baileys first aid kit.:0

sparow64 1 year, 9 months ago said:
Thanks for sharing!! Saving this.

veg 1 year, 9 months ago said:
THANK YOU VERY MUCH. PRINTED THIS AND SENT TO A FEW FRIENDS. THIS IS GOOD INFORMATION TO HAVE

divaliscious 1 year, 9 months ago said:
Simply perfect - you go girl! High Five!
Hope all is well with you as of late...snowing here in NY - Dog is loving it! looking for ideas for dinner....hmmmm