How To Strengthen Your Arms
From thegoldminer 15 years ago
- - to make
- Serves 1
This is a perfect exercise for anyone and it really works. Build up those arms so you can easily scoop up all the great food on GR>
Ingredients
- THIS REALLY WORKS!!! shopping list
- Exercise for people over 40. shopping list
- Begin by standing on a comfortable surface, where you have plenty of room on both sides. shopping list
- Hold a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. shopping list
- Each day you'll find that you can hold this position for just a bit longer. shopping list
- After a couple of weeks, move up to 10-lb potato sacks. Be patient. Then, after another couple weeks, try 50-lb potato sacks. shopping list
- Eventually, try to get to where you can lift a 100-lb potato sack in each hand while holding your arms straight for more than a full minute. (I'm at this level). shopping list
How to make it
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- After you feel confident at the 100 pound level, put a potato in each of the sacks.
The Rating
Reviewed by 11 people-
Great post! Another exercise I do is running around the block 5 times everyday. When I'm done ,I push it back under the bed
ronnymarcus
in Jerusalem loved it
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Great Idea and then begin to feel stronger more up-to-it. lol. great recipe. And it took how long to figure this out? lol thanks
momo_55grandma
in Mountianview loved it
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That is so funny, JJ - thanks! And the comments are hilarious, too. Hehehe... :)
lunasea
in Orlando loved it
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