Recipe
How To Strengthen Your Arms Recipe
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Thegoldminer / All my dishes 1 year, 3 months ago
This is a perfect exercise for anyone and it really works. Build up those arms so you can easily scoop up all the great food on GR>
Prep:1m Servings:1
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 Thegoldmine |
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Ingredients
- THIS REALLY WORKS!!!
- Exercise for people over 40.
- Begin by standing on a comfortable surface, where you have plenty of room on both sides.
- Hold a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
- Each day you'll find that you can hold this position for just a bit longer.
- After a couple of weeks, move up to 10-lb potato sacks. Be patient. Then, after another couple weeks, try 50-lb potato sacks.
- Eventually, try to get to where you can lift a 100-lb potato sack in each hand while holding your arms straight for more than a full minute. (I'm at this level).
Directions
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- After you feel confident at the 100 pound level, put a potato in each of the sacks.
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Average score: 4.6 / 5
No. of ratings: 11
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ronnymarcus 1 year, 3 months ago said:
Great post! Another exercise I do is running around the block 5 times everyday. When I'm done ,I push it back under the bed
momo_55grandma 1 year, 3 months ago said:
Great Idea and then begin to feel stronger more up-to-it. lol. great recipe. And it took how long to figure this out? lol thanks
divaliscious 1 year, 3 months ago said:
I like to do 12 oz curls once a week, and on that special day of the week, I usually repeat at least 6 times....
good one here!
jo_jo_ba 1 year, 3 months ago said:
LMAO love it.
lunasea 1 year, 3 months ago said:
That is so funny, JJ - thanks! And the comments are hilarious, too. Hehehe... :)
morninlite 1 year, 3 months ago said:
Very funny! I was getting ready to give you all kinds of excuses!!! I guess I'd need Ronny's Round TUIT!!
lincolntoot 1 year, 3 months ago said:
Great post - went camping again this weekend and did the 12 oz. arm excercise-got great biceps myself!
ambus 1 year, 3 months ago said:
LOL...So funny :)
ronnymarcus 1 year, 3 months ago said:
Another great excercise for losing weight is as follows:
1) Move your head to the left.
2) Move your head to the right.
3) Repeat first two stages
4) Return head to centre
Do this excercise every time someone offers you food and I will guarantee a weight loss!
thegoldminer 1 year, 3 months ago said:
That reminds me of the oscillating pedestal fan I have in my office. It always says "No" to anything I ask it. JJ
bluewaterandsand 1 year, 3 months ago said:
LOL, This is so funny. And then put a potato in the bags. I was about to see if I had any potatoes to do this and read last line.
knoxcop 1 year, 3 months ago said:
That was GREAT!! LOL LOL LOL!! I was reading down...then...boom! Thanks for a smile today!
--Kn0x--
dmajor 1 year, 3 months ago said:
You are soooo Funny! That is my kind of exercise! Thank you for the laugh today! Deb
thegoldminer 1 year, 3 months ago said:
We all need a little humor in our lives. JJ
cholena 1 year, 3 months ago said:
Gosh ! I was wondering how the hell is it possible to stretch the hand with heavy weights .... then haha ... reali caught me by surprise : )
Thx for the Laugh .........
loxy 1 year, 3 months ago said:
Oh My! lol..lol.. this was a good one! You really had me going. lol... And, I was thinking maybe I could start with just a potato... Thanks for the laugh and the fun.....
tamieoldham 1 year, 3 months ago said:
Love it--maybe I'll begin to exercise at 41!!!
thegoldminer 1 year, 3 months ago said:
Yes tameildham, whatever you do, don't start to early. JJ
gapeach55 10 months, 3 weeks ago said:
Good one! I use to run but then the bakery started staying open a little later so I quit.
roseisarose 10 months, 1 week ago said:
I'm going to try this. I am going to use real hand weights. I have to take high school kids to P.E. And the weights are there so I can go from 5 to 10 and higher with that, then I will be strong enough to wrap my hands around their throats......
victoriaregina 6 months, 1 week ago said:
Oh yes! More more and more humor. Makes the world go around. Thanks!
zamora 3 months, 1 week ago said:
Very funny!