How To Strengthen Your Arms
From thegoldminer 17 years ago
- - to make
- Serves 1
This is a perfect exercise for anyone and it really works. Build up those arms so you can easily scoop up all the great food on GR>
Ingredients
- THIS REALLY WORKS!!! shopping list
- Exercise for people over 40. shopping list
- Begin by standing on a comfortable surface, where you have plenty of room on both sides. shopping list
- Hold a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. shopping list
- Each day you'll find that you can hold this position for just a bit longer. shopping list
- After a couple of weeks, move up to 10-lb potato sacks. Be patient. Then, after another couple weeks, try 50-lb potato sacks. shopping list
- Eventually, try to get to where you can lift a 100-lb potato sack in each hand while holding your arms straight for more than a full minute. (I'm at this level). shopping list
How to make it
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- After you feel confident at the 100 pound level, put a potato in each of the sacks.
The Rating
Reviewed by 11 people-
Gosh ! I was wondering how the hell is it possible to stretch the hand with heavy weights .... then haha ... reali caught me by surprise : )
Thx for the Laugh .........
cholena
in Food World loved it
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Another great excercise for losing weight is as follows:
1) Move your head to the left.
2) Move your head to the right.
3) Repeat first two stages
4) Return head to centre
Do this excercise every time someone offers you food ...more
ronnymarcus
in Jerusalem loved it
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LOL...So funny :)
ambus
in Lahore loved it
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