French Lentil And Couscous With Tomato Garlic And Basil
From trigger 15 years ago
- 35 minutes to make
- Serves 8
This recipe uses fresh organic garlic and herbs with organic tomatoes from the summer garden, it is both nutritious and delicious
Ingredients
- 1 Cup organic French lentils shopping list
- 8 ripe organic roma tomatoes quartered shopping list
- 2 medium organic onion peeled and chopped shopping list
- 6 cloves of organic Purple garlic shopping list
- 1 Cup of fresh organic basil shopping list
- ½ Cup organic pine nuts shopping list
- 4 tablespoons of organic olive oil shopping list
- 2 Teaspoons of sea salt shopping list
- 2 Tablespoons of fresh organic cracked peppercorns shopping list
- 1-Cup organic whole wheat couscous shopping list
- 2 Quarts of vegetable broth shopping list
- 2 tablespoons of nutritional yeast shopping list
How to make it
- Crush the peppercorns with a motor and pestle
- In a deep fryer, place the garlic and the olive oil and cook until garlic is tender.
- Add the Pine nuts sauté for another 2 minutes add the peppercorns
- Add the basil and the tomatoes and simmer for 20 minutes remove and set aside.
- In the same pan, add the onions and sauté until translucent
- Add the vegetable broth and the lentils and simmer until lentils are tender.
- Add the Couscous and simmer until the liquid is absorbed
- Add the nutritional yeast and sea salt to taste
- In a large bowl, combine the tomato and basil mixture with the couscous.
- Serve into individual bowls and garnish with a sprig of tarragon
The Rating
Reviewed by 18 people-
Looks wonderful! Thanks for posting it :)
donman
in Hammond loved it
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I love lentils. They are comfort for food for me. Plus, they are nutritionally sound so when I eat 2 servings of this delicious recipe, I won't feel too guilty! Thanks!
Helene
greekgirrrl
in Long Island loved it
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Yummy, looks fantastic!
bluewaterandsand
in GAFFNEY loved it
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