Lovely Healthy n Yummy Butternut Squash Soup With Caramelized Onions And Apples Recipe

Ingredients

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• Lovely butternut squash Soup with caramelized onions and apples shopping list
• (Another heart-healthy recipe) shopping list
• 2 ribs of celery,chopped shopping list
• 1 carrot,peeled and chopped shopping list
• 1 teaspoon olive oil shopping list
• 4 cups butternut squash,peeled and seeded shopping list
• 3 cloves garlic,minced shopping list
• 1 tablespoon fresh oregano,chopped shopping list
• 1 quart water, more maybe needed shopping list
• salt and pepper to taste (if desired) shopping list
• 1 teaspoon curry powder (more or less to taste) shopping list
• 1 onion,large dice shopping list
• 1 Granny Smith apple,peeled and cored large dice shopping list
• Non-fat yogurt (optional) shopping list
• Sprigs fresh dill,washed (optional) shopping list
• green onions (optional) shopping list
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• . In a soup pot, sauté the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes. shopping list
• Add the squash and garlic cooking 5 minutes, stirring. shopping list
• Add the oregano and stock and simmer about 15 minutes or until the veggies are soft. shopping list
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• While the soup is cooking, place a sauté pan at medium-high heat with 1/2 teaspoon of olive oil and sauté the diced onions. shopping list
• Cut the apple into a large dice and when the onions are golden, add to the pan, toss sautéing 2 to 3 minutes. shopping list
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• Add the curry and cook 1 minute. Remove from the heat, add the dill (optional) and set aside. shopping list
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• Place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. More stock may be needed to adjust consistency. shopping list
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• Return to the soup pot and add the curried onion and apple. Simmer for 2 minutes. season to taste and adjust consistency. Serve hot or chilled. shopping list
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• Garnish with a dollop of yogurt and a sprig of fresh dill or onion tops. shopping list
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