Recipe

Lovely Healthy N Yummy Butternut Squash Soup With Caramelized Onions And Apples Recipe

Add Step-by-Step Photos	Lanacountry / All my dishes 1 year ago Lovely Healthy & Yummy (Another heart-healthy recipe) Prep:15m Cook:40m Servings:6	Lanacountry
	lovely healthy yummy

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Ingredients

Lovely Butternut Squash Soup with Caramelized Onions and Apples

(Another heart-healthy recipe)

2 ribs of celery,chopped

1 carrot,peeled and chopped

1 teaspoon olive oil

4 cups butternut squash,peeled and seeded

3 cloves garlic,minced

1 tablespoon fresh oregano,chopped

1 quart water, more maybe needed

salt and pepper to taste (if desired)

1 teaspoon curry powder (more or less to taste)

1 onion,large dice

1 Granny Smith apple,peeled and cored large dice

Non-fat yogurt (optional)

Sprigs fresh dill,washed (optional)

Green onions (optional)

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. In a soup pot, sauté the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes.

Add the squash and garlic cooking 5 minutes, stirring.

Add the oregano and stock and simmer about 15 minutes or until the veggies are soft.

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While the soup is cooking, place a sauté pan at medium-high heat with 1/2 teaspoon of olive oil and sauté the diced onions.

Cut the apple into a large dice and when the onions are golden, add to the pan, toss sautéing 2 to 3 minutes.

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Add the curry and cook 1 minute. Remove from the heat, add the dill (optional) and set aside.

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Place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. More stock may be needed to adjust consistency.

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Return to the soup pot and add the curried onion and apple. Simmer for 2 minutes. Season to taste and adjust consistency. Serve hot or chilled.

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Garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

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Directions

Yummy and healthy!! :)

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Comments

juels 1 year ago said:
That looks beautiful, creamy and dreamy! And with the holidays coming, is a great soup to make.

marky90 1 year ago said:
Wonderful Lana, I am on a mission this fall to eat lotsa healthy stuff! Not that I won't enjoy and occasional burger or pasta dish! xo

linspj 1 year ago said:
I love these winter soups and this looks great. Bookmarked!

conner909 1 year ago said:
A great soup for wintertime...and what a coinky dink...I happen to have a butternut squash sitting on my counter! Bookmarking!