Honey And Oat Energy Bars
From vivian 16 years ago
- 25 minutes to make
- Serves 8
I saw this on a TV program last week called "Ever thought about food" it looked so easy and good I had to make it immediately, told my friends they made it, and they all agree it is yummy
Ingredients
- 300g (10 1/2 oz) rolled oats shopping list
- 100g (3 1/2 oz) granola shopping list
- 115g (4 oz) chopped hazelnuts shopping list
- 115g (3 1/2 oz) flaked almonds shopping list
- 4 1/2 oz butter shopping list
- 50 g (5 oz) dried red fruits (Your choice I chose cranberries and strawberries) shopping list
- 175g (6 oz) Manuka honey (this is recommended but I used honey that I had in, as Manuka honey is quite expensive) shopping list
- 1/2 teaspoon (2.5 ml) ground cinnamon shopping list
- 1 vanilla pod. seeds only shopping list
- a pinch of salt shopping list
- 50 g (2 oz) melted white chocolate for the topping shopping list
How to make it
- Set oven to 180c
- Combine the oats, granola, hazelnuts, almonds and dried fruits in a large bowl
- Cut the vanilla pod in half length ways and scrape out the seeds
- Place the honey, butter, cinnamon, vanilla seeds and the pinch of salt in a pan and simmer for 3 minutes
- Add the mixture into the dry ingredients in the bow and mix together
- press into a shallow oven tray and bake for 25 minutes
- Whilst still warm, mark out the indentations for the bars
- Leave in the tray to cool and set for 30 minutes
- Cut into squares
- Place the white chocolate into a bowl over a pan of simmering water and stir gently until melted
- Using a wooden spoon, fleck the surface with the melted chocolate
The Rating
Reviewed by 7 people-
I also make energy bars all the time, I am wondering if anyone knows of a place to get molds for energy bars? I know I'm pretty anal, but I like them to look exactly square and the same size. I have looked on amazon, but could not find any 'granola b...more
invisiblechef
in loved it
-
Hi Vivian.. I have not got around to making these yet, but I'm thinking for the fourth of July. I might make them the day before so my son can take a few out with him to snack on. And I'm thinking about using some dark chocolate for the topping. And ...more
invisiblechef
in loved it
-
Ok I have written the recipe down, and will be making these tomorrow! only replaced a few things, for the dried fruit I'm going to use sun dried Goji Berries, since I already have them here, and I don't know where to find a vanilla bean pod,so I'm ju...more
invisiblechef
in loved it
Reviews & Comments 13
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "