Recipe
Heart Healthy N Hearty Layered Broccoli Salad Recipe
  Add Step-by-Step Photos
|
Lanacountry / All my dishes 1 year, 1 month ago
This lovely and healthy recipe is from:
Cabot Creamery
and
© The American Dairy Association
JB & I have tweaked this recipe even more!! :)
Great side or main dish.
HEART HEALTHY & DELICIOUS
Prep:20m Servings:4
|
 Lanacountry |
|
||
Fans
- 6 cups chopped broccoli flowerets
- 1 small red onion, very thinly sliced
- 1 1/2 cups (6 ounces) grated 50% Light Cheddar cheese
- 2/3 cup dried, sweetened cranberries or raisins
- 1/2 cups sliced canned beets (drained-rinsed)
- 1/2 cup plain fat free yogurt
- 3 tablespoons honey
- 2 tablespoons Light (no fat)mayonnaise
- 2 tablespoons apple cider vinegar
- 1/4 cup unsalted, dry roasted, hulled sunflower seeds or chopped walnuts
- 1ounce (2 tablespoons) 50% less fat bacon pieces
- ~~~added(this is what I mean and it is lower calories~~~~
- also..thanks Mark!! Hormel low fat (jarred)bacon pieces).
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- In a large, glass serving bowl, layer broccoli, onion and cranberries. In a small bowl, whisk together yogurt, honey, mayonnaise and vinegar. Drizzle the yogurt dressing over the layered salad. Layer cheese on top. Cover and refrigerate until ready to serve. Sprinkle with sunflower seeds and bacon pieces just before serving.
- Nutritional Facts :
- Calories: 230
- Fat: 12 g
- Saturated Fat: 4.5 g
- Cholesterol: 25 mg
- Sodium: 350 mg
- Calcium: 25% Daily Value
- Protein: 14 g
- Carbohydrates: 29 g
Directions
- This lovely and healthy recipe is from:
- Cabot Creamery
- and
- © The American Dairy Association
- JB & I have tweaked this recipe even more!! :)
- VERY heart healthy and delicious!!
Recent Gawkers
Not quite what you're looking for?
See more Side Dishes / Vegetable Dishes
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Heart Healthy N Hearty Layered Broccoli Salad Recipe
Ratings & Honors
Average score: 4.7 / 5
No. of ratings: 23
No. of ratings: 23
You need to be logged in to rate a recipe.
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Garlic Chicken Recipe - Vodka Pasta - Chicken Salad Sandwich Recipe - Encrusted Fish Recipe - Chicken Dip - Organic Banana Bread Recipe - Cornbeef Cabbage Recipe - Cashew Butter Recipe - Pasta Salad - Two-berry Parfaits - Roast Peppered Rib Eye - Pickled Mushrooms - Chocolate Meringue Pie - Tuna Casserole - Rum Ball Cookies - Chocolate Chip Cookies Made With Self Rising Flour - Tuna Casserole - Broccoli Dip - Sour Cream Cream Corn Corn Bread - Delicious Recipes - Roast Top Round Beed - Cream Cheese Quishe - Scalloped Cream Style Corn Recipe - Stuffed Grilled Butterfly Chops - Bacongravyrecipe -
Garlic Chicken Recipe - Vodka Pasta - Chicken Salad Sandwich Recipe - Encrusted Fish Recipe - Chicken Dip - Organic Banana Bread Recipe - Cornbeef Cabbage Recipe - Cashew Butter Recipe - Pasta Salad - Two-berry Parfaits - Roast Peppered Rib Eye - Pickled Mushrooms - Chocolate Meringue Pie - Tuna Casserole - Rum Ball Cookies - Chocolate Chip Cookies Made With Self Rising Flour - Tuna Casserole - Broccoli Dip - Sour Cream Cream Corn Corn Bread - Delicious Recipes - Roast Top Round Beed - Cream Cheese Quishe - Scalloped Cream Style Corn Recipe - Stuffed Grilled Butterfly Chops - Bacongravyrecipe -
puddlewonderful 1 year, 1 month ago said:
Great and healthy
juels 1 year, 1 month ago said:
This is lovely! Looks really colorful, too!
markeverett 1 year, 1 month ago said:
How pretty this is! I would use the Hormel jarred bacon which are even lower in fat! You can find them in the salad dressing aisle. Great post!! 5+
pinkpasta 1 year, 1 month ago said:
In all honesty, this is one the most delicious salads I've seen! I'm such a salad freak any way!
Going to print and make!
Thanks for a great post!
Xtra ^5!
Debbie~
momo_55grandma 1 year, 1 month ago said:
Great awsome recipe thanks bunches high5
lincolntoot 1 year, 1 month ago said:
Wow does this sound delicious! Thanks for your earlier kind words. This is definitely a high 5!
carmenperez 1 year, 1 month ago said:
Hi Hun
Realy looking to cut down on fat
and calories
thanks so much youre a doll Carmen
magali777 1 year, 1 month ago said:
Sounds absolutely great!, and thanks for the message.
Magali
m11andrade 1 year, 1 month ago said:
Bacony and healthy...love it!!!
misslizzi 1 year, 1 month ago said:
Wow! This is healthier than I expected it to be. Wonderfully colorful!
dagnabbit 1 year, 1 month ago said:
Thanks. 5
coffeebean53 1 year, 1 month ago said:
This is a winner for sure and broccoli was on sale this week so I have plenty of it. :)
chefelaine 1 year, 1 month ago said:
Lovely recipe, Lana! High FIVE! :+D
brianna 1 year ago said:
Super healthy recipe. sounds delish. 55555