Recipe

Lanas Accidental Healthy Vegan Ginger Stir-fry Recipe

Add Step-by-Step Photos	Lanacountry / All my dishes 1 year ago Wonderful, crispy healthy Vegan Prep:15m Cook:10m Servings:4	Lanacountry
	vegan wonderful crispy healthy

Does this look good? Yeah! / Nope

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Ingredients

Lana accidental Vegan Ginger Stir-Fry

1 tablespoon cornstarch

1 clove garlic, crushed

1 teaspoons chopped fresh ginger root

3-4 Tbs. EVOO divided =EVOO is EXTRA VIRGIN OLIVE OIL

1 1/2 cups cut white or other sweet potato

(I had white and they were incredible)

1/2 cup chopped carrots

1 cup yellow or other squash rounds

3/4 cup red bell pepper

1 to 2 tablespoons low sodium soy sauce

4 tablespoons water

1 cup chopped onions

salt and fresh pepper to taste (if desired)

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The reason I call this accidental..is (I am a frugal foodie:)), and this is what I had..yum! (I USE what I have).This was a result of buying

very small portions of many things at the fresh-organic market!! :)

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In a bowl, blend cornstarch, garlic, and 2 tablespoons EVOO until cornstarch is dissolved.

Add 1 teaspoon ginger, mix.

To heated skillet or wok (with EVOO), carrots, sweet potatoes, peppers, squash, (onions last)

Add water as needed

Cook vegetables in EVOO, (to your desired crispness level) stirring constantly to prevent burning.

Stir in soy sauce and water.

Add sauce (mixed) and cook for a couple more minutes.

Cook in medium heat stirring very often, until vegetables are tender but still crisp.

Directions

Hope you like my 'ACCIDENTAL RECIPE' !! :)

It was SO good!

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Comments

lumpy1 1 year ago said:
Lana, can you tell me what EVOO is and is there a substitute? holly

lanacountry 1 year ago said:
EVOO is EXTRA VIRGIN OLIVE OIL, I should have put
it, thanks! :)

chefmeow 1 year ago said:
Great post my friend and what a great way to recover from an accident. High 5. This sounds yummy.

chefelaine 1 year ago said:
Great combo of flavors and textures ------ HIGH FIVE! :+D

mystic_river1 1 year ago said:
Very very nice and creatively frugal also. You have my very high 5.

zena824 1 year ago said:
Sounds absolutely tasty.....Thanks..

minitindel 1 year ago said:
Fantastic!!!!!!!1 miss lana as always

five

tink

juels 1 year ago said:
Obviously, Lumpy1 doesn't watch Rachel Ray on Food Network, since you had to explain what ЕVOO was. LOL. I love the name and the story behind this, this is really colourful and healthy! Keep having those accidents, Lana, so we can keep enjoying your creations!

ttaaccoo 1 year ago said:
Thank you Lana!! Ditto for the above, and you rock, girlfriend!! trish

angelinaw 1 year ago said:
This recipe, accident or not, sounds wonderful! Thanks for sharing and keep up the good work. High five!

shirleyoma 1 year ago said:
Boy, this really sounds Fantastic! Got my 5
Love Ginger!!

trigger 1 year ago said:
Sweet potato, carrots and ginger are great together.
And Vegan at that Lana.
I was Vegan Organic for two years try that at your local restaurant.,...lol

Five forks

brianna 1 year ago said:
Great recipe Lana. 55555

lasaf 1 year ago said:
I love sweet potatoes and I love stir fry- I just ahven't put them together before. What a great idea.- Lori

dagnabbit 1 year ago said:
5

peacekeeper0 1 year ago said:
You can't blame someone for not watching Rachel Ray considering what a horrible "cook" she is.

theoldrecluse 1 year ago said:

DOWNRATED BY insane MOUNTAIN MAMA in one of her usual childish fits of jealousy.

Recluse

thatsmystyle 11 months, 2 weeks ago said:
Hi Lana -- it's Candy, Pete's wife. We both know how mountain mama has down-rated you, and we (and a few friends!) are working on improving your ratings to reflect what they should be. Expect to climb higher on the foodies chain.
Candy

towny 10 months, 1 week ago said:
GREAT!

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