Recipe

Low Fat Tex Mex Eggrolls Recipe

Add Step-by-Step Photos	Laurieg / All my dishes 9 months, 3 weeks ago I absolutlely love the Tex Mex eggrolls from the Cheesecake Factory, Hubby took one home and I disected it and made my own low fat version. I calculate them at 2 points each if you are following WW. Prep:20m Cook:20m Servings:20	Laurieg
	mexicanvegitarian

MOST of the Ingredie

Sauté cabbage…

…Mix in the rest.

Spoon some out…

…Fold…Flip...Rol

Ready to bake.

Out of the oven.

Breezy’s gonna eat

Just Rolled!!!

Plated! Pic. from M

All the yummy inside

Add Photos

Does this look good? Yeah! / Nope

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Ingredients

Green onions

bag of the cole slaw mix

cooking spray

small can of corn

can of black beans

can of diced tomatos about 14 ounces

cup of cooked brown rice

packet of taco seasoning

crushed red pepper flakes

salt and ground pepper

egg roll wrappers

peanut oil

Directions

Spray a large frying pan or wok with cooking spray

add green onions and cole slaw mix- cook until soft I usually spray the top of the mix a couple of times too after I put it in the pan so it doesn't stick

add in corn, tomatos, black beans and cooked brown rice

add seasoning and crushed red pepper. i used about a half a teaspoon but you can add more or less depending on how hot you like it.

add salt and ground pepper to taste

taste mixture to see if you need more seasoning, you can add some chili powder and garlic salt if you think it is too bland

let mixture cool to room temp

wrap in eggroll wrappers

place eggrolls on cookie sheets that have been sprayed with cooking spray

brush each one with peanut oil

bake on 400 for 20-25 minutes

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Comments

babskitchen 9 months, 3 weeks ago said:
These sound really good, laurie. And I just happen to have some eggroll wrappers left. Think I'll make some this weekend!

juels 9 months, 3 weeks ago said:
These do sound wonderful! I love it that you show us how to eat healthier and low-fat! Bookmarked the recipe, it sounds delish!

christinem 9 months, 3 weeks ago said:
Oh yeah, I'm making these!! Can't wait to try 'em! Thanks!

nachocook 9 months, 3 weeks ago said:
These sound wonderful!

sparow64 9 months, 3 weeks ago said:
These sound good! Saving to try.

barneswifemn 9 months, 3 weeks ago said:
These gotta be good. Ilove the Cheesecake Factory. Thanks for the recipe.

gagagrits 9 months, 3 weeks ago said:
Great idea, and low fat, straight to the save pile....:)

otterpond 9 months, 1 week ago said:
Thank you LaurieQ for the inspiration. I did a take-off using leftovers in my fridge. Came out great.

http://www.grouprecipes.com/87670/fajita-rolls.html

lovebreezy 7 months, 2 weeks ago said:
We really liked these! Fairly easy and quick to make. I would have liked to see more specific ingredient amounts listed.

Used Navy Beans in place of the Black Beans as Mr. Breezy refuses to eat the black (a childhood trauma). We are not vegetarians but did not feel we were missing anything as there were lots of good flavors to enjoy. Well, I shouldn’t say “anything” as Mr.B said they would be good with some cheese.

He suggested a cheese dipping sauce (made from Velveeta, of course -- see my bio and my group #1040). I think the dipping sauce recommended by LaurieG, the recipe poster, would be good.

Recommended dipping sauce:
Fat-free sour cream, low-fat mayo, Hidden Valley Ranch dip mix and a couple of tablespoons of Ken’s Buffalo Wing sauce marinade.

Overall these were a pleasant surprise and we will most definitely be making these again.

Laurie, do you mind if I post my “non professional” photos to your recipe?

lilliancooks 7 months, 1 week ago said:
These look and sound really good! I love LB's photos!!! See you got everyone taking pics for you! LOL!

petunia97 4 months, 1 week ago said:
WOW! A great recipe! I'm saving this one to try..

linebb956 2 months, 2 weeks ago said:
Had friends over this after noon and made a few of these.. We ran out.. the guys were back from Dove hunting and wolfed them down.. Never missed the meat! I had to sub white rice... no brown in house.

mommyluvs2cook 1 month, 3 weeks ago said:
These were so good! I did omit the rice though, but other than that followed the recipe perfectly! Why anyone would want to fry and egg roll after trying this recipe would be beyond me! They were so light and crisp and perfect! I served this with the Zesty Avocado Dressing from this site and it was the perfect combo! I also added some pics. to the collection....thanks Laurie!

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Alterations

laurieg 9 months, 3 weeks ago said:
I added some roasted garlic because I had some sitting in the fridge. I liked it but then again I don't mind biting into a chunk of garlic...Vampires beware!

laurieg 2 months, 2 weeks ago said:
made these tonight and added some kraft fat free cheddar and fresh cilantro. Hubby said they tasted better with these additions.

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