Low Fat Tex Mex Eggrolls
From laurieg 16 years ago
- 20 minutes to make
- Serves 20
I absolutlely love the Tex Mex eggrolls from the Cheesecake Factory, Hubby took one home and I disected it and made my own low fat version. I calculate them at 2 points each if you are following WW.
Ingredients
- green onions shopping list
- bag of the cole slaw mix shopping list
- cooking spray shopping list
- small can of corn shopping list
- can of black beans shopping list
- can of diced tomatos about 14 ounces shopping list
- cup of cooked brown rice shopping list
- packet of taco seasoning shopping list
- crushed red pepper flakes shopping list
- salt and ground pepper shopping list
- egg roll wrappers shopping list
- peanut oil shopping list
How to make it
- Spray a large frying pan or wok with cooking spray
- add green onions and cole slaw mix- cook until soft I usually spray the top of the mix a couple of times too after I put it in the pan so it doesn't stick
- add in corn, tomatos, black beans and cooked brown rice
- add seasoning and crushed red pepper. i used about a half a teaspoon but you can add more or less depending on how hot you like it.
- add salt and ground pepper to taste
- taste mixture to see if you need more seasoning, you can add some chili powder and garlic salt if you think it is too bland
- let mixture cool to room temp
- wrap in eggroll wrappers
- place eggrolls on cookie sheets that have been sprayed with cooking spray
- brush each one with peanut oil
- bake on 400 for 20-25 minutes
The Rating
Reviewed by 12 people-
Laurie, there were delicious! Lots of flavor! More in Low Fat Tex Mex Egg Rolls Thanks for sharing :)
NPMarie
in Magalia loved it
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These were so good! I did omit the rice though, but other than that followed the recipe perfectly! Why anyone would want to fry and egg roll after trying this recipe would be beyond me! They were so light and crisp and perfect! I served this with...more
mommyluvs2cook
in Santa Fe loved it
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Had friends over this after noon and made a few of these.. We ran out.. the guys were back from Dove hunting and wolfed them down.. Never missed the meat! I had to sub white rice... no brown in house.
linebb956
in La Feria loved it
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