Low Fat Tex Mex Eggrolls
From laurieg 15 years agoIngredients
- green onions shopping list
- bag of the cole slaw mix shopping list
- cooking spray shopping list
- small can of corn shopping list
- can of black beans shopping list
- can of diced tomatos about 14 ounces shopping list
- cup of cooked brown rice shopping list
- packet of taco seasoning shopping list
- crushed red pepper flakes shopping list
- salt and ground pepper shopping list
- egg roll wrappers shopping list
- peanut oil shopping list
How to make it
- Spray a large frying pan or wok with cooking spray
- add green onions and cole slaw mix- cook until soft I usually spray the top of the mix a couple of times too after I put it in the pan so it doesn't stick
- add in corn, tomatos, black beans and cooked brown rice
- add seasoning and crushed red pepper. i used about a half a teaspoon but you can add more or less depending on how hot you like it.
- add salt and ground pepper to taste
- taste mixture to see if you need more seasoning, you can add some chili powder and garlic salt if you think it is too bland
- let mixture cool to room temp
- wrap in eggroll wrappers
- place eggrolls on cookie sheets that have been sprayed with cooking spray
- brush each one with peanut oil
- bake on 400 for 20-25 minutes
The Rating
Reviewed by 12 people-
These do sound wonderful! I love it that you show us how to eat healthier and low-fat! Bookmarked the recipe, it sounds delish!
juels in Clayton loved it -
These sound wonderful!
nachocook in Lexington loved it -
Great idea, and low fat, straight to the save pile....:)
gagagrits in Irmo loved it
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