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How to make it

  • Spray a large frying pan or wok with cooking spray
  • add green onions and cole slaw mix- cook until soft I usually spray the top of the mix a couple of times too after I put it in the pan so it doesn't stick
  • add in corn, tomatos, black beans and cooked brown rice
  • add seasoning and crushed red pepper. i used about a half a teaspoon but you can add more or less depending on how hot you like it.
  • add salt and ground pepper to taste
  • taste mixture to see if you need more seasoning, you can add some chili powder and garlic salt if you think it is too bland
  • let mixture cool to room temp
  • wrap in eggroll wrappers
  • place eggrolls on cookie sheets that have been sprayed with cooking spray
  • brush each one with peanut oil
  • bake on 400 for 20-25 minutes

Reviews & Comments 16

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    " It was excellent "
    NPMarie ate it and said...
    Please add this one as well to "I Made It"..thank you!
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    " It was excellent "
    NPMarie ate it and said...
    Laurie, there were delicious! Lots of flavor! More in Low Fat Tex Mex Egg Rolls Thanks for sharing :)
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  • sparow64 6 years ago
    Mmmm...I want to try these! They look great!
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  • justjakesmom 9 years ago
    How'd I miss these?! Sound and LOOK great, Laurie and others... Saving and printing.... Will be trying soon.
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    " It was excellent "
    mommyluvs2cook ate it and said...
    These were so good! I did omit the rice though, but other than that followed the recipe perfectly! Why anyone would want to fry and egg roll after trying this recipe would be beyond me! They were so light and crisp and perfect! I served this with the Zesty Avocado Dressing from this site and it was the perfect combo! I also added some pics. to the collection....thanks Laurie!
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    " It was excellent "
    linebb956 ate it and said...
    Had friends over this after noon and made a few of these.. We ran out.. the guys were back from Dove hunting and wolfed them down.. Never missed the meat! I had to sub white rice... no brown in house.
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  • petunia97 10 years ago
    WOW! A great recipe! I'm saving this one to try..
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  • lilliancooks 10 years ago
    These look and sound really good! I love LB's photos!!! See you got everyone taking pics for you! LOL!
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  • lovebreezy 10 years ago
    We really liked these! Fairly easy and quick to make. I would have liked to see more specific ingredient amounts listed.

    Used Navy Beans in place of the Black Beans as Mr. Breezy refuses to eat the black (a childhood trauma). We are not vegetarians but did not feel we were missing anything as there were lots of good flavors to enjoy. Well, I shouldn’t say “anything” as Mr.B said they would be good with some cheese.

    He suggested a cheese dipping sauce (made from Velveeta, of course -- see my bio and my group #1040). I think the dipping sauce recommended by LaurieG, the recipe poster, would be good.

    Recommended dipping sauce:
    Fat-free sour cream, low-fat mayo, Hidden Valley Ranch dip mix and a couple of tablespoons of Ken’s Buffalo Wing sauce marinade.

    Overall these were a pleasant surprise and we will most definitely be making these again.

    Laurie, do you mind if I post my “non professional” photos to your recipe?
    More in IMI group here: Low Fat Tex Mex Eggrolls By Laurieg
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  • otterpond 10 years ago
    Thank you LaurieQ for the inspiration. I did a take-off using leftovers in my fridge. Came out great.

    http://www.grouprecipes.com/87670/fajita-rolls.html
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    " It was excellent "
    gagagrits ate it and said...
    Great idea, and low fat, straight to the save pile....:)
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  • barneswifemn 10 years ago
    These gotta be good. Ilove the Cheesecake Factory. Thanks for the recipe.
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  • sparow64 10 years ago
    These sound good! Saving to try.
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    " It was excellent "
    nachocook ate it and said...
    These sound wonderful!
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  • christinem 10 years ago
    Oh yeah, I'm making these!! Can't wait to try 'em! Thanks!
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    " It was excellent "
    juels ate it and said...
    These do sound wonderful! I love it that you show us how to eat healthier and low-fat! Bookmarked the recipe, it sounds delish!
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    " It was just okay "
    babskitchen ate it and said...
    These sound really good, laurie. And I just happen to have some eggroll wrappers left. Think I'll make some this weekend!
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