Recipe
Spinach With Chickpeas And Peppers Recipe
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Juels / All my dishes 1 year, 1 month ago
This is another way to eat your spinach. Really colourful, full of flavour, good for you and super easy.
Prep:5m Cook:15m Servings:46
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 Juels |
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Fans
- 2 tbsp olive OR vegetable oil
- 2 lg garlic cloves, chopped
- 1 onion, chopped
- 1 sweet bell pepper, seeded and sliced in strips
- 1 tsp. cumin
- pinch cayenne pepper
- 1/2 tsp turmeric
- 14 oz canned chickpeas, drained
- 18 0z spinach leaves OR 1 package frozen spinach, defrosted
- salt and pepper to taste
Directions
- Heat the oil in a heavy skillet over med.-high heat. Add onions and garlic and sautee until golden and caramelised.
- Add the pepper strips and sautee for 3 more min. Add more oil if needed.
- Add cumin, cayenne and turmeric and cook, stirring for another minute.
- Add the chickpeas and stir until coated with spices.
- Stir in the spinach. You can add a little liquid like water or chicken broth at this point (about 2-3 tbsp). Cover and cook until wilted for 4-5 min. (If using frozen spinach, cook until warmed through, but still retains green color).
- Uncover, season with salt and pepper and serve.
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pinkpasta 1 year, 1 month ago said:
Looks delicious! I feel healthier just reading the ingredients and looking at the picture... =)
High Five, and Beautiful!
Thanks for sharing~~~
Debbie~
jimrug1 1 year, 1 month ago said:
I am a sucker for anything with chickpeas in it. And the spices give it a little hint of Mediteranean. Great recipe. Nice photo too... Jim
laadeedaa 1 year, 1 month ago said:
This recipe looks perfect for my family and I. Chickpeas are very popular in so many of my preparations and I love finding new recipes that include chickpeas as an ingredient. High 5!
lanacountry 1 year, 1 month ago said:
HIIIIIgh 55555!! Healing foods !! Yah..thanks
so much, Julia!! :)
lanacountry 1 year, 1 month ago said:
MORE groups added hon!! :)
marky90 1 year, 1 month ago said:
This is good!
misslizzi 1 year, 1 month ago said:
Oh My Gosh!!! This is exactly what I need right now - healthy and colorful! (I hope my other friends are not offended if I put this one at the top of my cooking list - I really need to eat healthy this week)!
jencathen 1 year, 1 month ago said:
I'm like Jim. I'm a sucker for chickpeas too. I love the colors of the dish. You truly eat with your eyes first.
grumblebee 1 year ago said:
Healthy, delicious and colourful.
GREAT RECIPE! :) thanks for sharing.
annieamie 1 year ago said:
And yet another brilliant recipe! I love garbanzo beans/chickpeas and rarely use them because I usually use them in soups or salads. Your recipe has everything that I enjoy eating in it so it just has to be yummy! Ok, let me add the ingredients to my list for the market! 2 eggplants and garbanzo beans! Thank you!
capedread 11 months, 3 weeks ago said:
Yum, am going to thrill my Turkish neighbours with this
trigger 11 months, 3 weeks ago said:
A welcoming healthy recipe full of flavor I add an extra pinch of cayenne to mine.
Great recipe Julia thank you for posting.
Five forks
sparow64 10 months, 3 weeks ago said:
Love it...can't believe I missed it forst time around...lol
pieplate 9 months, 2 weeks ago said:
This is my kind of food, although I have no trouble eating my spinach ;--)
Thanks for the kind words about the parsnips & the cauliflower. Lately I've been microwaving roots (carrots, potatoes) and then doing something to them. Quicker and really keeps in the flavor.
pieplate 9 months, 2 weeks ago said:
Oh--the cumin is an excellent thought here.
marmay 8 months, 3 weeks ago said:
I am all over this!
linda2230 8 months, 1 week ago said:
Juels, this chickpea salad looks delicious. I love chickpeas and the combo of flavors makes it a hit for me. "5" because I know that it will taste delicious. Thanks for sharing! ;o) ~~~Judy~~~
otterpond 5 months, 3 weeks ago said:
Tagged! I have all the stuff and this looks perfect.
sitbynellie 5 months, 2 weeks ago said:
This looks super. I'm copying ths right now - I'm always looking for good ways with spinach!
Thanks
Susan
unicorn4 1 month, 4 weeks ago said:
Going to make this tonight, I am not going to tell my three children it is so so good for them, I think we will love this dish. Thank you, Well Done.....